{"id":85,"date":"2026-04-03T11:41:03","date_gmt":"2026-04-03T11:41:03","guid":{"rendered":"https:\/\/dev.noctua-natura.com\/?p=85"},"modified":"2026-04-03T13:39:09","modified_gmt":"2026-04-03T13:39:09","slug":"la-respiration-carree-technique-anti-stress-en-4-temps","status":"publish","type":"post","link":"https:\/\/dev.noctua-natura.com\/index.php\/2026\/04\/03\/la-respiration-carree-technique-anti-stress-en-4-temps\/","title":{"rendered":"La respiration carr\u00e9e : technique anti-stress en 4 temps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cette technique de respiration, aussi appel\u00e9e \u00ab\u00a0box breathing\u00a0\u00bb, est utilis\u00e9e par les Navy SEALs pour rester calmes dans les situations les plus stressantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le principe<br>La respiration carr\u00e9e divise le cycle respiratoire en 4 phases \u00e9gales :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspiration &#8211; 4 secondes<br>R\u00e9tention poumons pleins &#8211; 4 secondes<br>Expiration &#8211; 4 secondes<br>R\u00e9tention poumons vides &#8211; 4 secondes<br>Pourquoi \u00e7a fonctionne ?<br>Cette technique active le syst\u00e8me nerveux parasympathique, responsable de la relaxation. Elle :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ralentit le rythme cardiaque<br>Diminue la tension art\u00e9rielle<br>R\u00e9duit le taux de cortisol<br>Am\u00e9liore la concentration<br>Comment pratiquer ?<br>Asseyez-vous confortablement<br>Fermez les yeux<br>Commencez par une expiration compl\u00e8te<br>Suivez le rythme 4-4-4-4<br>R\u00e9p\u00e9tez pendant 4-5 cycles minimum<br>Quand l&rsquo;utiliser ?<br>Avant une r\u00e9union importante<br>En cas de pic de stress<br>Au r\u00e9veil pour bien d\u00e9marrer la journ\u00e9e<br>Avant de s&rsquo;endormir<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette technique de respiration, aussi appel\u00e9e \u00ab\u00a0box breathing\u00a0\u00bb, est utilis\u00e9e par les Navy SEALs pour rester calmes dans les situations les plus stressantes.<\/p>\n","protected":false},"author":2,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-85","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bouger"],"acf":[],"_links":{"self":[{"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/posts\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":3,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/posts\/85\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/posts\/85\/revisions\/147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/media?parent=85"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/categories?post=85"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.noctua-natura.com\/index.php\/wp-json\/wp\/v2\/tags?post=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}